Yoga

Fist of all let’s clarify what lupus is so that there is a full comprehension of exactly how amazing it would need to be to have yoga relieve it.

Lupus is known as a condition where the immune system gets confused and turns on the body. Normally, the immune system is made to attack foreign materials in the body. With lupus, the immune system attacks healthy cells and tissues. This tends to harm many areas of the body including joints, skin, kidneys, heart, lungs and even the brain. Lupus can cause several painful signs and symptoms including painful or inflamed joints, fever, rashes, loss of hair, chest pain, severe fatigue, and in some cases can lead to death.

How is it with symptoms like that above that yoga could benefit that much pain? Yoga is first and foremost in your thoughts, allowing yourself to clear the mind of negative thoughts such as that of pain. In addition, it instructs control for your body and spirit therefore you are more in tune with your body and exactly what it really needs.The relaxed deep breathing helps bring much needed oxygen to the blood and throughout the cells in the body. This not merely allows the blood to pass more efficiently, but incorporates a calming effect and produces endorphins and that is natures natural pain pills constructed into your own body. The slow fluid poses stretch and move each joint, tendon,muscle that is severely suffering with lupus. Emotional stress can cause lupus pain to elevate therefore,less anxiety means less lupus. ‘Yoga nidra’, is known as a means of yogic or ‘psychic sleep’ which induces deep relaxation and it has the possibility for helping people with lupus to relax and manage stress.

Yoga is a curing method of concept and practice: not just a set of exercises but an entire viewpoint of being with the aim of achieving peace of mind as well as body. I understand it as being an approach to life that seeks to assist the person find ways to concentrate on being at one with themselves and the world around them; in lupus terms yoga will help provide a kind of constant impenetrable internal health that exists whatever the unpredictable antics of the lupus.

Asana practice depend on whether you’re in a symptom-free or flare-up stage. To boost joint health when symptom-free, you should focus on proper alignment for the joints, creating maximum space in the joint, and putting the joints through a full range of flexion. A beginning-level Iyengar-style class is ideal, in addition to a gentle vinyasa practice for flexibility.

Things shift drastically during flare-ups, when most sufferers experience profound exhaustion. It is good to move to your more restorative healing practice during those periods. If you have pain, joint inflammation, and a skin rash, the body needs assistance to change from the high-alert focus on the sympathetic nervous system towards quiet, immunity-supporting role of the parasympathetic nervous system.

A regular yoga practice may also help the mind notice itself during the stress of pain and physical limitations. The limbs of yoga most helpful in this case are pratyahara (sense withdrawal), dharana (concentration), and dhyana (meditation). I’ve witnessed patients fully change their relationship with their chronic illnesses through the application of these traditional techniques.

Studies examining the connection between arthritis and physical exercise have found that mild aerobic exercise can be helpful, so you might assume the equivalent would be true for SLE.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”

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